By: VTC's Wellness Team
Chili Lime Vinaigrette Dressing
made with MCT Oil
Making your own salad dressing is a simple and delicious healthy swap. We know it is so much "easier" to just buy your dressing. But we made it easy for because this recipe takes about 5 minutes to make.
This Chili Lime Vinaigrette is a perfect balance of sweet and spicy dressing perfect for drizzling on salads, bowls, fish or meat. We promise it won’t disappoint.
![](https://cdn.shopify.com/s/files/1/0112/0990/0091/t/3/assets/adobestock_192429465-1661531506427.jpeg?v=1661531511)
Drizzle over your favorite Southwest style grain bowls, simple green salads, grilled salmon or any other flakey fish. You can marinate your chicken or mix it into any plant-based bowl recipe. This recipe is adds the perfect amount of flavor and spice to every healthy meal
Pictured Below:
5 oz Mahi Mahi Fillet
1 cup quinoa and brown rice
1/2 sliced avocado
Sauteed mixed peppers
Fresh spinach & arugula mix
Pico de gallo
![](https://cdn.shopify.com/s/files/1/0112/0990/0091/t/3/assets/vin-1661531685161.png?v=1661531691)
Note: You can store the vinaigrette in the refrigerator for up to 5 days
Let's EAT!
Chili Lime Vinaigrette Dressing
TIME: 5 MINTUES
YIELD: 2 cups
INGREIDENTS:
- 3 tbsp olive oil
- 1 tbsp MCT oil
- 4 tbsp lime juice freshly squeezed
- 1 tsp lime zest
- 2 cloves garlic minced
- 1 tsp ground cumin
- ½ tsp chili powder
- ¾ tsp kosher salt
- ½ tsp honey
- Optional: chili flakes - based on desired spice
DIRECTIONS:
- Add all ingredients to a jar
- Tighten the lid
- Shake it up
DID YOU MAKE THIS RECIPE?
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Article credit : Heidi Cohen ( https://heidicohen.com/use-blog-to-sell/ )