By: VTC's Wellness Team

Chili Lime Vinaigrette Dressing 

made with MCT Oil

Making your own salad dressing is a simple and delicious healthy swap. We know it is so much "easier" to just buy your dressing. But we made it easy for because this recipe takes about 5 minutes to make. 

This Chili Lime Vinaigrette is a  perfect balance of sweet and spicy dressing perfect for drizzling on salads, bowls, fish or meat. We promise it won’t disappoint.

Drizzle over your favorite Southwest style grain bowls, simple green salads, grilled salmon or any other flakey fish. You can marinate your chicken or mix it into any plant-based bowl recipe. This recipe is adds the perfect amount of flavor and spice to every healthy meal

Pictured Below:

5 oz Mahi Mahi Fillet
1 cup quinoa and brown rice
1/2 sliced avocado
Sauteed mixed peppers
Fresh spinach & arugula mix
Pico de gallo

Note: You can store the vinaigrette in the refrigerator for up to 5 days

Let's EAT!

Chili Lime Vinaigrette Dressing

YIELD:  2 cups


  • 3 tbsp olive oil
  • 1 tbsp MCT oil
  • 4 tbsp lime juice freshly squeezed
  • 1 tsp lime zest
  • 2 cloves garlic minced
  • 1 tsp ground cumin
  • ½ tsp chili powder
  • ¾ tsp kosher salt
  • ½ tsp honey
  • Optional: chili flakes - based on desired spice


  • Add all ingredients to a jar
  • Tighten the lid
  • Shake it up


Tag @vitatradingco on Instagram and hashtag it #vitatradingco

Article credit : Heidi Cohen ( )

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