By: VTC's Wellness Team

Collagen Nut Butter

Skip the added sugar, oils, and preservatives. You can make your favorite nut butters AT HOME!

Nut butter is a staple pantry item. Creamy, delicious, and healthy - there just isn't anything bad to say.  The best part, you can make your own nut butter at home in a matter of minutes with just a single ingredient: nuts. Whatever nut butter you choose, the benefits are endless. Your first step is to pick your nut...

Almonds are high in magnesium, vitamin E and fiber.
Walnuts are a good source of Omega 3s and may improve brain function.
Peanuts are a good source of magnesium and vitamin E
Cashews are high in magnesium, reduce blood pressure, and have antioxidant properties.

Next... Add your dry roasted or raw, unsalted nuts to a food processor
Pictured: Ninja BL770 Mega Kitchen System, 1500W

Pulse for 10 second increments and scrape sides occasionally.
This process may take 5-10 minutes. 

Now the fun part!

Add VTC's Collagen Peptides, Cinnamon, Honey, or any other flavor

Almost there... just blend until smooth.

Store in Jar & Enjoy!

Collagen Nut Butter

PREP TIME:  15 minutes
YIELD:  1 medium sized jar 

INGREDIENTS:

  • 1-3 tsp Vegetable oil (only if needed)

MATERIALS:

  • Food Processor 
  • Jar for storage

INSTRUCTIONS:

  • Pick your desired nut to make into butter
  • Add 2 cups of nuts to food processor 
  • Blend until combined - pulsing works the best 
  • Once the nuts are beginning to clump together, scrape the sides
  • Continue to pulse until completely smooth
  • Add collagen, honey & cinnamon 
  • Pulse until creamy - if too dry add oil
  • Store in air tight jar and enjoy your homemade nut butter!

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Article credit : Heidi Cohen ( https://heidicohen.com/use-blog-to-sell/ )

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