By: VTC's Wellness Team
Frozen Strawberry Bars
Sweeten up your summer with some delicious, fresh strawberries. There is truly nothing better than a juicy strawberry under the hot summer sun. BUT... what if we brought your favorite summer sweet to the next level.
We bring you Frozen Strawberry Bars my friends. Truly they are unbeatable. Mixing the deliciousness of the berry with an added frozen bite makes for the PERFECT summer sweet treat that everyone will be sure to love.
These beautiful berries are incredible. A single serving has about 150% of your daily recommended intake of vitamin C (1). This is just another excuse to eat more strawberries!
Let's get started... Wash & remove the stems from your fresh strawberries
Add them to your blender - Ninja BL770 Mega Kitchen System
Now include the EXTRAS
VTC's MCT Oil for your daily dose of healthy fats
Drizzle of Maple Syrup or Honey for that added sweetness we all love
Believe it or not that's all you need
Now let's BLEND - Look at the beauty!
Once well blended, mix your strawberry puree with Greek yogurt - this will add an extra boost of protein!
Combine until smooth & pour into a mold of choice
You can choose to do popsicles, bars, bites. It is up to you get CREATIVE
Now make it personal by adding your favorite toppings!
We added delicious granola with flax seed, more strawberries, and a drizzle of maple syrup
That's it your done!
Pop it in the freezer for at least 2 hours
TIP: The thinner the bars the less time, in the freezer
Frozen Strawberry Bars
PREP TIME: 10 minutes
YIELD: 1 pan
INGREDIENTS:
- 1-2 cups Fresh Strawberries
- 1 tbsp MCT Oil
- 1-2 tbsp Maple Syrup or Honey
- 1 cup Greek Yogurt
- Handful of granola/seeds/nuts
- 1 tbsp Sweetener (honey, maple syrup)
MATERIALS:
- Blender: Ninja
- Freezer safe dish
INSTRUCTIONS:
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Article credit : Heidi Cohen ( https://heidicohen.com/use-blog-to-sell/ )