Blog — Collagen

Smoothies can be a great way to start your day and leave you feeling full for hours with little blood sugar spikes. There are three main elements that make a hormone balancing smoothie! Protein, Healthy Fats, & Fiber. This recipe has all three, is easy to make, portable, nutrient dense, yummy, and keeps us full for several hours. Did we mention it's YUMMY?! 

This is the creamiest oatmeal recipe that truly makes you excited to eat breakfast in the morning! Oatmeal is a perfect breakfast option to start your day off on the right foot. Packed with healthy benefits and truly you can make it so delicious!

Oh sweet snickerdoodle! This is one of our favorite protein shake recipes. So simple and great for weight loss, muscle gain, and healthy skin. This recipe makes for a great breakfast, post work-out meal, or a sweet mid-day snack.

Banana Bread Chia Seed Pudding is a new favorite addition to our list of healthy breakfast recipes! This simple recipe is gluten-free, protein packed, high in fiber, gut-friendly and the benefits are endless. Benefits include: improved heart health, better weight management, reduced inflammation, improved digestion, and it is simply packed with essential nutrients.