Blog — gut-friendly

This is the creamiest oatmeal recipe that truly makes you excited to eat breakfast in the morning! Oatmeal is a perfect breakfast option to start your day off on the right foot. Packed with healthy benefits and truly you can make it so delicious!

Oh sweet snickerdoodle! This is one of our favorite protein shake recipes. So simple and great for weight loss, muscle gain, and healthy skin. This recipe makes for a great breakfast, post work-out meal, or a sweet mid-day snack.

Banana Bread Chia Seed Pudding is a new favorite addition to our list of healthy breakfast recipes! This simple recipe is gluten-free, protein packed, high in fiber, gut-friendly and the benefits are endless. Benefits include: improved heart health, better weight management, reduced inflammation, improved digestion, and it is simply packed with essential nutrients. 

Homemade Crunchy Granola is the way to go! Traditional store-bought granola often has a TON of added oils and sugars. So why not make your favorite granola at home with the most simple ingredients?