Blog — Health and Wellness

Is the Keto Diet for you?

Is the Keto Diet for you?

Knowing what diet is for you can feel overwhelming. What does it mean? What is the purpose? Is it the best option for me? The Keto Diet is a hot topic, so let's dig into some of these pressing questions that you may have and find out if the Keto Diet is for you.

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Homemade Crunchy Granola

Homemade Crunchy Granola

Homemade Crunchy Granola is the way to go! Traditional store-bought granola often has a TON of added oils and sugars. So why not make your favorite granola at home with the most simple ingredients? 

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3 Simple Smoothie Recipes for Beginners

3 Simple Smoothie Recipes for Beginners

No matter your personal goals; increase vitamins and nutrients, loss weight, build muscle, or improve your gut-health, there is a smoothie for YOU! Smoothies make breakfast or snack time quick & easy and they are for everyone. Here are three simple recipes to get you started on your smoothie journey. 

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5 Beginner Yoga Poses

5 Beginner Yoga Poses

Namaste. Yoga is a form of movement that relaxes you while also building strength, balance and flexibility. If you are new to the world of being a yogi, there are simple poses to get you started. Don't feel like you have to be perfect. Continue to practice and remember to start slow. 

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