Blog — health tips

Cheers to good health! Stop drinking your calories and make these simple swaps to make your health journey just a little bit easier. From Starbucks orders, recipes, and supplements, learn these life hacks so we can all CHEER!

Meditation is a powerful practice that can provide endless benefits in hopes to gain back control and focus on your goals. Life can be stressful whether you are a stay at home mom, the CEO of a company, or a student in school. 

The gut can be referred to as the "second brain" of the body. Needless to say, the gut is essential and we must fuel it in the best way possible. The good news is, there are ways to promote a healthy gut and digestion through the foods that we consume. Be intentional by incorporating gut-friendly foods in your diet. It will lead to having a happy belly and eliminate that dreaded bloat.