Blog — healthy lifestyle

5 Healthy Drink Hacks

5 Healthy Drink Hacks

Cheers to good health! Stop drinking your calories and make these simple swaps to make your health journey just a little bit easier. From Starbucks orders, recipes, and supplements, learn these life hacks so we can all CHEER!

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5 Beginner Yoga Poses

5 Beginner Yoga Poses

Namaste. Yoga is a form of movement that relaxes you while also building strength, balance and flexibility. If you are new to the world of being a yogi, there are simple poses to get you started. Don't feel like you have to be perfect. Continue to practice and remember to start slow. 

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5 Major Benefits of Meditation 

5 Major Benefits of Meditation 

Meditation is a powerful practice that can provide endless benefits in hopes to gain back control and focus on your goals. Life can be stressful whether you are a stay at home mom, the CEO of a company, or a student in school. 

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5 Gut-Friendly Foods

5 Gut-Friendly Foods

The gut can be referred to as the "second brain" of the body. Needless to say, the gut is essential and we must fuel it in the best way possible. The good news is, there are ways to promote a healthy gut and digestion through the foods that we consume. Be intentional by incorporating gut-friendly foods in your diet. It will lead to having a happy belly and eliminate that dreaded bloat. 

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