Blog — Keto

This recipe is a must for this fall! With the sweet combination of apples, oats, and cinnamon to give you a taste of the crisp autumn season. The best part about this recipe is filling your whole house with the sweet scents of fall when you bake them in the oven. They are also HEALTHY, gluten-free, free from refined sugar, and dairy free. 

This Chili Lime Vinaigrette is a perfect balance of sweet and spicy dressing perfect for drizzling on salads, bowls, fish or meat. Making your own salad dressing is a simple and delicious healthy swap. We know it is so much "easier" to just buy your dressing. But we made it easy for because this recipe takes about 5 minutes to make. 

Peanut Butter and Chocolate is a classic combination and these protein balls are no exception! When we say Reese's, we mean it. It is truly hard to believe that this recipe is healthy and packed with protein and healthy fats. With zero refined sugar, gluten free, high protein, & keto friendly... you can't go wrong. They are a delicious snack to take on the go or enjoy as a sweet midnight treat. 

Knowing what diet is for you can feel overwhelming. What does it mean? What is the purpose? Is it the best option for me? The Keto Diet is a hot topic, so let's dig into some of these pressing questions that you may have and find out if the Keto Diet is for you.