Blog — Wellness

Blueberry Banana Smoothie

Blueberry Banana Smoothie

Smoothies can be a great way to start your day and leave you feeling full for hours with little blood sugar spikes. There are three main elements that make a hormone balancing smoothie! Protein, Healthy Fats, & Fiber. This recipe has all three, is easy to make, portable, nutrient dense, yummy, and keeps us full for several hours. Did we mention it's YUMMY?! 

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5 Beginner Yoga Poses

5 Beginner Yoga Poses

Namaste. Yoga is a form of movement that relaxes you while also building strength, balance and flexibility. If you are new to the world of being a yogi, there are simple poses to get you started. Don't feel like you have to be perfect. Continue to practice and remember to start slow. 

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5 Major Benefits of Meditation 

5 Major Benefits of Meditation 

Meditation is a powerful practice that can provide endless benefits in hopes to gain back control and focus on your goals. Life can be stressful whether you are a stay at home mom, the CEO of a company, or a student in school. 

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Benefits of Collagen Peptides

Benefits of Collagen Peptides

Collagen peptide supplements are becoming increasingly popular as the health supplement industry grows. Want to know more? From skin elasticity to bone health, the benefits of collagen peptides are endless. 

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