Blog — healthy diet

This recipe is a must for this fall! With the sweet combination of apples, oats, and cinnamon to give you a taste of the crisp autumn season. The best part about this recipe is filling your whole house with the sweet scents of fall when you bake them in the oven. They are also HEALTHY, gluten-free, free from refined sugar, and dairy free. 

This Chili Lime Vinaigrette is a perfect balance of sweet and spicy dressing perfect for drizzling on salads, bowls, fish or meat. Making your own salad dressing is a simple and delicious healthy swap. We know it is so much "easier" to just buy your dressing. But we made it easy for because this recipe takes about 5 minutes to make. 

Everyone loves a soft, gooey, delicious, chocolate chip cookie. This recipe hits the perfect cookie craving without all the added sugar of a traditional chocolate chip cookie. Gluten free, high in protein, and with all the health benefits of collagen peptides. This recipe is sure to be a crowd favorite that you do NOT want to miss out on. 

Cheers to good health! Stop drinking your calories and make these simple swaps to make your health journey just a little bit easier. From Starbucks orders, recipes, and supplements, learn these life hacks so we can all CHEER!