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Snacking just became a whole lot sweeter with granola cups on-the-go. These granola cups are a healthy snack or grab and go breakfast that can be topped with your favorite fresh fruit. From strawberry banana to berry over load, you can make it your own. This recipe is extremely simple with only a few key ingredients that are often pantry staples. 

Skip the added sugar, oils, and preservatives. You can make your favorite nut butters AT HOME! Easy and simple nut butter recipe that is packed with healthy fats and essential protein. 

Meditation is a powerful practice that can provide endless benefits in hopes to gain back control and focus on your goals. Life can be stressful whether you are a stay at home mom, the CEO of a company, or a student in school. 

Follow this easy recipe for a fun, frozen, healthy treat made from the classic combination of chocolate, peanut butter and bananas! These chunky monkey banana pops are a favorite pool side snack for all ages and it will have everyone grabbing for more.