Blog

No matter your personal goals; increase vitamins and nutrients, loss weight, build muscle, or improve your gut-health, there is a smoothie for YOU! Smoothies make breakfast or snack time quick & easy and they are for everyone. Here are three simple recipes to get you started on your smoothie journey. 

What if I told you there was a way to make an easy go-to meal out of your empty nut butter jars. Here is the secret tip: before you recycle, reuse, and make these delicious nut butter jar overnight oats. 

As your wellness partners, we are here to help you stay active at work. With these simple tips, it can now seem easier than ever. We understand the struggle to fit exercise or active movement into your “free time.” Let's work together and uncover new ideas to stay active while you are at work. 

Namaste. Yoga is a form of movement that relaxes you while also building strength, balance and flexibility. If you are new to the world of being a yogi, there are simple poses to get you started. Don't feel like you have to be perfect. Continue to practice and remember to start slow.