Blog — Healthy Fat
Apple Cinnamon Oat Muffins
This recipe is a must for this fall! With the sweet combination of apples, oats, and cinnamon to give you a taste of the crisp autumn season. The best part about this recipe is filling your whole house with the sweet scents of fall when you bake them in the oven. They are also HEALTHY, gluten-free, free from refined sugar, and dairy free.
Chili Lime Vinaigrette Dressing
This Chili Lime Vinaigrette is a perfect balance of sweet and spicy dressing perfect for drizzling on salads, bowls, fish or meat. Making your own salad dressing is a simple and delicious healthy swap. We know it is so much "easier" to just buy your dressing. But we made it easy for because this recipe takes about 5 minutes to make.
Blueberry Banana Smoothie
Smoothies can be a great way to start your day and leave you feeling full for hours with little blood sugar spikes. There are three main elements that make a hormone balancing smoothie! Protein, Healthy Fats, & Fiber. This recipe has all three, is easy to make, portable, nutrient dense, yummy, and keeps us full for several hours. Did we mention it's YUMMY?!
Reese's Peanut Butter Balls
Peanut Butter and Chocolate is a classic combination and these protein balls are no exception! When we say Reese's, we mean it. It is truly hard to believe that this recipe is healthy and packed with protein and healthy fats. With zero refined sugar, gluten free, high protein, & keto friendly... you can't go wrong. They are a delicious snack to take on the go or enjoy as a sweet midnight treat.