Recipes — Healthy Fat

Smoothies can be a great way to start your day and leave you feeling full for hours with little blood sugar spikes. There are three main elements that make a hormone balancing smoothie! Protein, Healthy Fats, & Fiber. This recipe has all three, is easy to make, portable, nutrient dense, yummy, and keeps us full for several hours. Did we mention it's YUMMY?! 

Peanut Butter and Chocolate is a classic combination and these protein balls are no exception! When we say Reese's, we mean it. It is truly hard to believe that this recipe is healthy and packed with protein and healthy fats. With zero refined sugar, gluten free, high protein, & keto friendly... you can't go wrong. They are a delicious snack to take on the go or enjoy as a sweet midnight treat. 

Skip the added sugar, oils, and preservatives. You can make your favorite nut butters AT HOME! Easy and simple nut butter recipe that is packed with healthy fats and essential protein.