Blog — Smoothies

Smoothies can be a great way to start your day and leave you feeling full for hours with little blood sugar spikes. There are three main elements that make a hormone balancing smoothie! Protein, Healthy Fats, & Fiber. This recipe has all three, is easy to make, portable, nutrient dense, yummy, and keeps us full for several hours. Did we mention it's YUMMY?! 

Oh sweet snickerdoodle! This is one of our favorite protein shake recipes. So simple and great for weight loss, muscle gain, and healthy skin. This recipe makes for a great breakfast, post work-out meal, or a sweet mid-day snack.

1, 2, 3 Let's Glow! This Strawberry and Papaya Glowing Skin Smoothie is PACKED with Vitamin C, Hyaluronic Acid, Protein, and a sweet strawberry finish. Easy and Simple to make with endless health benefits that will leave your skin GLOWING! 

No matter your personal goals; increase vitamins and nutrients, loss weight, build muscle, or improve your gut-health, there is a smoothie for YOU! Smoothies make breakfast or snack time quick & easy and they are for everyone. Here are three simple recipes to get you started on your smoothie journey.