Blog — Health and Wellness
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Blueberry Banana Smoothie
Smoothies can be a great way to start your day and leave you feeling full for hours with little blood sugar spikes. There are three main elements that make a hormone balancing smoothie! Protein, Healthy Fats, & Fiber. This recipe has all three, is easy to make, portable, nutrient dense, yummy, and keeps us full for several hours. Did we mention it's YUMMY?!
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Banana Bread Chia Seed Pudding
Banana Bread Chia Seed Pudding is a new favorite addition to our list of healthy breakfast recipes! This simple recipe is gluten-free, protein packed, high in fiber, gut-friendly and the benefits are endless. Benefits include: improved heart health, better weight management, reduced inflammation, improved digestion, and it is simply packed with essential nutrients.
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Chocolate Peanut Butter Collagen Cookies
Everyone loves a soft, gooey, delicious, chocolate chip cookie. This recipe hits the perfect cookie craving without all the added sugar of a traditional chocolate chip cookie. Gluten free, high in protein, and with all the health benefits of collagen peptides. This recipe is sure to be a crowd favorite that you do NOT want to miss out on.
MaKayla Neinas

Strawberry Glowing Skin Smoothie
1, 2, 3 Let's Glow! This Strawberry and Papaya Glowing Skin Smoothie is PACKED with Vitamin C, Hyaluronic Acid, Protein, and a sweet strawberry finish. Easy and Simple to make with endless health benefits that will leave your skin GLOWING!
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