Blog — Health and Wellness

Smoothies can be a great way to start your day and leave you feeling full for hours with little blood sugar spikes. There are three main elements that make a hormone balancing smoothie! Protein, Healthy Fats, & Fiber. This recipe has all three, is easy to make, portable, nutrient dense, yummy, and keeps us full for several hours. Did we mention it's YUMMY?! 

Banana Bread Chia Seed Pudding is a new favorite addition to our list of healthy breakfast recipes! This simple recipe is gluten-free, protein packed, high in fiber, gut-friendly and the benefits are endless. Benefits include: improved heart health, better weight management, reduced inflammation, improved digestion, and it is simply packed with essential nutrients. 

Everyone loves a soft, gooey, delicious, chocolate chip cookie. This recipe hits the perfect cookie craving without all the added sugar of a traditional chocolate chip cookie. Gluten free, high in protein, and with all the health benefits of collagen peptides. This recipe is sure to be a crowd favorite that you do NOT want to miss out on. 

1, 2, 3 Let's Glow! This Strawberry and Papaya Glowing Skin Smoothie is PACKED with Vitamin C, Hyaluronic Acid, Protein, and a sweet strawberry finish. Easy and Simple to make with endless health benefits that will leave your skin GLOWING!