Blog — digestion

Banana Bread Chia Seed Pudding is a new favorite addition to our list of healthy breakfast recipes! This simple recipe is gluten-free, protein packed, high in fiber, gut-friendly and the benefits are endless. Benefits include: improved heart health, better weight management, reduced inflammation, improved digestion, and it is simply packed with essential nutrients. 

The gut can be referred to as the "second brain" of the body. Needless to say, the gut is essential and we must fuel it in the best way possible. The good news is, there are ways to promote a healthy gut and digestion through the foods that we consume. Be intentional by incorporating gut-friendly foods in your diet. It will lead to having a happy belly and eliminate that dreaded bloat.