Blog — healthy gut

Homemade Crunchy Granola is the way to go! Traditional store-bought granola often has a TON of added oils and sugars. So why not make your favorite granola at home with the most simple ingredients? 

No matter your personal goals; increase vitamins and nutrients, loss weight, build muscle, or improve your gut-health, there is a smoothie for YOU! Smoothies make breakfast or snack time quick & easy and they are for everyone. Here are three simple recipes to get you started on your smoothie journey. 

The gut can be referred to as the "second brain" of the body. Needless to say, the gut is essential and we must fuel it in the best way possible. The good news is, there are ways to promote a healthy gut and digestion through the foods that we consume. Be intentional by incorporating gut-friendly foods in your diet. It will lead to having a happy belly and eliminate that dreaded bloat.