Blog — Health

This recipe is a must for this fall! With the sweet combination of apples, oats, and cinnamon to give you a taste of the crisp autumn season. The best part about this recipe is filling your whole house with the sweet scents of fall when you bake them in the oven. They are also HEALTHY, gluten-free, free from refined sugar, and dairy free. 

The gut can be referred to as the "second brain" of the body. Needless to say, the gut is essential and we must fuel it in the best way possible. The good news is, there are ways to promote a healthy gut and digestion through the foods that we consume. Be intentional by incorporating gut-friendly foods in your diet. It will lead to having a happy belly and eliminate that dreaded bloat. 

Collagen peptide supplements are becoming increasingly popular as the health supplement industry grows. Want to know more? From skin elasticity to bone health, the benefits of collagen peptides are endless.